Zippy Vegan Sunrise Muffins (Only good stuff in these babies!)

Breakfast today. January 20th. Happy birthday sis! Wish I was with you to celebrate.

~ Oven to 350°
~ Prepare muffin tins by coating with oil or cooking spray.
~ (You could also make this in a 4x9 loaf tin. Just cook it a little longer.)

Prepare your dry ingredients in a medium/large mixing bowl.
Combine:

• 2 cups of flour of choice (I'm using a gluten-free mix today)
• 1 1/2 tsp. baking powder
• 1/2 tsp. salt
• zest of one orange (juice the orange juice and set aside for your wet mix)
• 1 tsp. cinnamon
• 1/4 tsp. ginger
• 1/4 tsp. cardamom (opt. - I just love this flavor but it's potent - my kids aren't as crazy for it)

Prepare your optional mix-ins

This batter will hold about a cup of whatever you might want to add.

Today I'm using:

• 1 very small apple, peeled because it was nasty waxy, and diced
• 1 large handful of walnuts, chopped
• 2 handfuls of fresh cranberries, cut in half (in summer I might use cherries)

Drop your mix-ins into your dry ingredients and stir to combine.

Prepare the wet mix:

• juice of one orange
• 1/4 nut butter (I'm using almond butter)
• 1/4 cup applesauce (mashed banana will also work)
• 1 cup "milk" of choice (it's soy for me today)

Make a well in the center of the dry mix, pour in the wet mix, and stir just until combined. Scoop your mixture evenly in to your tins and bake at 350 for about 8 - 10 minutes. Put a fork in it. When it comes out clean, they are ready.

Hope you have a great day today!

Wheat-Free Orange Oatmeal Drop Biscuits

Prep. Work:

Preheat oven to 350°.

Line a cookie sheet with a non-stick Silpat pad or parchment paper.
Zest and juice 1 orange - set aside in separate containers.
In a small container, add 1/4 orange juice to 1/2 cup "milk" of choice (I'm using soy milk) - set aside.


Prepare your dry mixture:
In a mixing bowl, combine:
3/4 cup oat flour
1/4 cup tapioca flour or potato starch*
2 tsp. aluminum-free baking powder
1/2 tsp. salt
zest of one orange
ginger optional (1/4 cup crystallized ginger chopped fine, 1/2 inch piece of grated fresh ginger, or use 1 tsp. dried ginger)


Make sure dry mix is combined well and then add:
1/2 cup oats*


"Cut" butter into your dry mixture. 
If you are cooking vegan, you can use Earth Balance or some other veggie butter replacement. 

Cut 4 Tb. of cold butter medium sized chunks. Add the chunks of butter to your dry mixture. Use a pastry cutter or 2 knives to chop your butter up into tiny pieces that combine with your flour mix.

Visit my pastry cutting entry for a little more info if you need it (to come - for now you can google it;-) This process is what helps make pastry more flaky.

Add 1/2 cup of your milk/oj mix. 
Don't be surprised! The milk is curdled and it's good to go.

• Mix the 1/2 cup milk mix and dry ingredients. If the mixture is not sticking together yet, add a bit more milk mix. You may not use all the milk mix.

Drop the dough onto your prepared pan.

I use an ice-cream scoop to drop the biscuits onto the pan. The lever helps release the dough from the scoop. You could use a large table spoon though too.

Bake biscuits for about 8 minutes in 350° oven. They will be golden on the bottom and still light on top. Stick a fork in it. If it comes out clean, they are done. You'll need a plate for these biscuits. They are on the crumbly side but quite delish with all the health benefits of a bowl of morning oatmeal.

*It's the gluten in wheat (and a few other grains) that helps the dough stick. Tapioca Flour and Potato Starch replace the gluten. If you don't want to use the flour replacers and your not worried about gluten just 1 cup of regular all-purpose flour. Keep in mind that if gluten is an issue, you need to be careful of the oats and oat flour. If you look you can find gluten-free oats and then use another gluten-free flour.

I have to admit these biscuits need a little work. The taste is great but the texture is a little gummy. This is the challenge of gluten-free. Maybe a little less potato starch next time?

Veggie "Reuben" with Minute Pickles

This is one of those recipes that to my delight seemed to evolve on it's own. Last week I made a Warm Winter Slaw as a side-dish. I ended up eating alone that night though and I just had the idea to throw the slaw on some bread and keep dinner simple. As I ate it, I was reminded how I used to enjoy a classic Reuben sandwich. I decided to try to figure out how to make a protein packed variation of thousand island dressing to make up for the lost cheese and meat. The sandwich got rave reviews from everyone. Two big successes in the kitchen this week and it's only Tuesday. Yippee!

Components:
Bread of choice (I used marble rye)
Warm Winter Slaw
KateEO's Reuben Sauce with Sweet + Sour Relish mixed in

You can prepare all the ingredients in advance and then just pile them up for a super yummy sandwich.

I wasn't sure how the kids would handle such a "big" sandwich. So they got a deconstructed variation which included a grilled cheese with all the components on the side. Everyone left the table with clean plates!


In a Minute Pickles are a family favorite. Fast, easy, finger-friendly, and delicious. 
I like to use English cucumbers because the skin is unwaxed so you don't have to peel it and the seeds are barely noticeable. This cuts way down on prep work.

Prepare the In a Minute Pickle marinade.
Combine:
2 Tb. olive oil
2 Tb. apple cider vinegar
1 Tb. honey (agave nectar for vegan)
1/4 tsp. sea salt

Slice 1 English cucumber into thin disks and soak in the marinade/dressing until dinner time.

KateEO's Reuben Sauce and Sweet + Sour Relish

This sauce was inspired by my Warm Winter Slaw and Veggie "Reuben" sandwich. Kind of by accident, I made a slaw sandwich one night. As I ate it, I couldnt stop feeling that it was like I was eating a reuben. After not having any meat in over 6 months, the purple cabbage actually felt a little bit like corned beef! I decided I wanted to try to make a dressing to ramp up the yummy sandwich. This sauce is my first attempt at a nutritionally potent Thousand Island dressing variation. Now I haven't actually had Thousand Island dressing in a long time so I can't really say that it's a close match but it is certainly tasty in it's own right! 

Just a little prep work: Soak 1/2 cup cashews in water for at least 45 minutes. (I soaked mine all day so they would blend up extra smooth.) You'll also need to soak 2 sun-dried tomatoes or use the ones packed in oil.

Blend these ingredients in a blender until smooth:
1/2 cup soaked cashews
2 Tb. apple cider vinegar 
1 shallot (or garlic if you prefer)
1 Tb. dijon mustard (opt.)
2 softened sun-dried tomatoes
1 fresh ripe tomato
1 roasted red pepper (or a chopped fresh red pepper)
1 Tb. agave nectar (or honey but then it's not vegan)
1/2 tsp. salt
1/2 cup water


You could stop here or add this Sweet + Sour Relish for a chunkier dressing.
Chop these condiments into a small dice and combine:
2 Piquillo peppers
1 jarred roasted red pepper
3 gherkins

Warm Winter Slaw

Cabbage and Carrots! What could be better on a cold winter night. If you have kids, you probably know how much they love ketchup. Well, I love Dijon mustard the same way. I could eat it with almost anything. So if you aren't as big as a fan of Dijon as I am, you could just leave it out. 


This recipe will likely turn out to be a base for some more winter recipes. You could add some walnuts to it for a little extra protein power or check out my Veggie Reuben which features a big pile of this slaw and a yummy dressing. 

Ingredients:
1/2 head of purple cabbage sliced into thin ribbons
1/2 head of green cabbage sliced into thin ribbons
2 large carrots grated
2 Tb. olive oil
3 Tb. apple cider vinegar
3 Tb. dijon mustard
a grind or two of sea salt and pepper 

Heat the olive oil in your pan. Add the cabbage ribbons and carrots. Let the veggies cook for a minute or two and add the vinegar and mustard. If your veggies stick to your pan just add a little water. Let them steam for about 15 minutes. Cook until the veggies feel like a good texture to you. I like mine al dente. Season to your taste.

"Go To" Black Bean Soup

This is the perfect soup when I don't have time to A. think about what to eat, B. go grocery shopping, and C. don't have time to cook at dinner-time.  I try to keep all of these ingredients in my pantry or fridge at all times. They work great in this and many other soups.


Because I work many evenings, I often have to prep the food before-hand so my family can eat while I'm off at work.  I often prep dinner at lunch time or if I'm organized enough;-) maybe the night before. For this recipe, I sauté the veggies ahead of time and then pop it all in the slow-cooker so it's ready when we need it. If you didn't want to take the time to sauté the veggies, you could skip that step. Just chop 'em up and put it all in the slow cooker. If you are making dinner at dinner time, skip the crock-pot. Just sauté your veggies in a big soup pot. And simmer until the beans are warmed through.

Heat a skillet over med-high seat. Add 1-2 Tb. olive oil to coat the pan.

Chop these veggies into a fine dice and add them to your pan as you go to soften and caramelize them: (Rachael Ray named this technique "chop and drop.")

• 1 small onion
• 3 stalks of celery
• 2 carrots
• 1 or 2 garlic cloves minced
• 1/2 tsp. sea salt
• 1/2 tsp. cumin
• 1 tsp. chili powder
• 1/2 tsp. cinnamon
• 1/2 tsp. coriander

Add the veggies to your crock-pot (or keep them in your soup pot) along with:

• 2 cans of black beans*
• 1 can of tomatoes (I like Muir Glen Organic Fire Roasted)
• 2 cups of water
• another 1/2 tsp. sea salt and a few grinds of black pepper

Cook on low heat until you are ready to eat.

You can leave the soup as is or blend it up. I like to blend about 3/4 of the soup and leave 1/4 so there are some veggie bites for texture. 

* I like to use organic beans and then feel comfortable adding the bean liquid in with the beans. If the beans aren't organic, I'll usually drain and rinse them before cooking. You may need to add a little extra water if you drain the beans before cooking. 

Enjoy!

Spiced Pumpkin, Carrot, and Tomato Soup (2 ways)

This is one of those dishes that while I was eating it for the first time, I just could NOT stop saying "oh my gosh, this is SOOOO good." It is SO good! But, my kids still groan a little bit when I say that we are having soup for dinner. So the second time I made it, I add some raviolis to appease the masses. 

1st version - Spiced Pumpkin, Carrot, and Tomato Soup with Carrot Coins
Heat olive oil in your soup pot over low heat.
Prepare Veggies:

• Chop 1/2 onion (more if you love onions - it's soup which means you can always put more or less of what you like.)

• Peel and slice 4 carrots into thin "coins"

Drop veggies in your warm oil, turn up the heat, and cook for several minutes until they begin to caramelize.
While they are cooking add:

• 1/4 tsp. Salt
• 1/2 tsp. Tumeric (tasty and great to boost immunity and healing function)
• 32 oz. Organic Veggie Stock (you could do all stock or all water - or a combo of both to save money)

*** if you want to make the "saucier" variation of this skip ahead to Version 2. If you are sticking with the all veg version, hang in here.

Once the carrots are tender, add:

• 1 - 15 oz. can Pumpkin Puree (not pumpkin pie filling;-)
• 1 - 6 oz. can Tomato Paste
• 1/2 tsp. Cinnamon
• 1/2 - 1 tsp. Chili Powder (apparently 1 tsp. is too much for my 4-year old)
• 1/2 tsp. Cumin

Cook until warmed through and enjoy.

2nd Version - Pureed Pumpkin, Carrot, and Tomato Soup with Ravioli 

While the carrots are cooking, cook a package of Ravioli (or Tortellini of choice) according to the package directions.

Bring the carrots, onion, spices, and stock to a boil. Once it boils turn down heat and cook under the carrots are soft enough to blend. Puree the soup with an immersion blender or let it cool a bit and then blend in your traditional blender. It is dangerous to blend hot liquid in a blender with the lid on it. There is a little trick to blending hot liquid in which you take that little cap out of the top of the blender and cover the opening with a dish towel to make it safer.

Put the puree soup back into the soup pot and then head on up there to the list of ingredients above which include: pumpkin, tomato puree, and the spices. 

Ladle cooked Ravioli into a bowl, top with a ladle-full of the saucy soup, and enjoy.